I decided to make a quiche for lunch today. I went into the refrigerator to see what I had available, found asparagus. I knew that I had a whole wheat organic pre-made crust in the freezer so I dug that out and thawed it out.
The crust I baked at 400 degrees for 5 minutes covered and then removed foil and baked (after pricking with a fork) for another 5 minutes. Removed from oven and let cool.
To the quiche I added 1-1/2 cups fresh raw milk cream, salt (dash), pepper (dash), 3 eggs, 1/2 cup Parmesan cheese, 6 slices cooked bacon (crumbled), and one bunch asparagus (cut up and cooked slightly). I also added extra Parmesan cheese to the top (about 1/2 cup). I added the cut up asparagus and the bacon to the crust and then added the cream mixture followed by the extra cheese. I baked it at 450 degrees for 10 minutes and then reduced the heat to 375 and baked for another 25 minutes (you want to make sure that a knife put into the center comes out clean).