Tuesday, April 9, 2013

Ground Bison Vegetable Mix Up

Seriously did not know what to call this post.  Really all I wanted to do was to cook the bison and add a bunch of vegetables to it.  Keep it healthy.

Ground Bison Vegetable Mix Up
2 pounds ground bison
1 onion, finely chopped
1 red bell pepper, chopped
1 package of button mushrooms, cleaned and sliced
1 - 14.5 ounce can of diced tomatoes (no salt kind)
1 small zucchini, sliced and then each slice sliced again
1 small can of sliced black olives
Small handful of brown rice pasta (gluten free), cooked
Salt and Pepper
1 teaspoon coconut oil
Heat a coconut oil in a skillet over medium high heat.  Add onions and cook until slightly soft, add bell pepper and cook.  Add bison and chop up into small pieces as you incorporate it into the onion and pepper.  Cook until bison is no longer pink.  Add tomatoes, mushrooms and zucchini.  Stir to incorporate.  You may need to put the heat on high to help cook off some of the liquid, however be careful to not burn it.  Once the zucchini becomes soft, about 10 minutes, add black olives and pasta to incorporate.  Add some salt and pepper to taste.  Serve

Along with this dish we had a side salad packed with a mix of greens (swiss chard, spinach, arugula, and baby lettuce), tomatoes, cucumber and a few pieces of red pepper.  Add a little bit of olive oil and red wine vinegar for the dressing.

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