Sunday, December 1, 2013

Breakfast Bars (Grain Free and Dairy Free)

I have made these bars before and really enjoyed them.  This time I changed it slightly.

Breakfast Bars (Grain Free and Dairy Free)
1 cup almond flour
1/4 teaspoon sea salt
1/2 teaspoon cinnamon
1/4 cup coconut oil
2 tablespoons honey
1 tablespoon water
1/2 cup unsweetened shredded coconut
1/2 cup pumpkin seeds
1/4 cup hemp hearts
1/4 cup blanched slivered almonds
1/4 cup raisins
Preheat oven to 350 degrees Fahrenheit.  In a food processor add almond flour, salt and cinnamon, process to mix.  Add coconut oil, honey and water and process.  Add in coconut, pumpkin seeds, hemp hearts, almonds and raisins; process until thoroughly mixed.  Press mixture into a greased 8x8 inch baking pan (I used a rubber spatula to help me with this).  Bake for 20 minutes until lightly browned.  Remove from oven and let cool.  Cool completely before cutting.

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