Preheat a cast iron skillet over medium heat with a small amount of olive oil. (I have a glass top stove and cooking with cast iron you have to be careful because if you heat it up too fast the pan will get hot and could cause the glass to break). Place sausages into pan and cook. Turning often so that they will cook evenly.
Roasted Sweet Potatoes with Garlic
2 sweet potatoes, peeled and cut into chunks
2 cloves of garlic, pressed
small amount of olive oil
Preheat oven to 425 degrees Fahrenheit. Place sweet potatoes into a Ziploc bag along with garlic. Add a small amount of olive oil, just enough to coat potatoes. Shake and knead bag to incorporate the oil onto the potatoes. Pour potatoes onto a cookie sheet and place in the oven and bake for about 20 minutes, or until tender. Turning potatoes at least once. Serve
Sauteed Peppers and Onions
1 green bell pepper, thinly sliced
1/2 red bell pepper, thinly sliced
1 vidalia onion, thinly sliced
2 teaspoons olive oil
Preheat a cast iron skillet over medium heat, add olive oil. Place peppers and onions into pan, stir. Continue to cook until onions and peppers become soft. This could take as long as 15 minutes. When the onions and peppers are about soft, sprinkle a little bit of salt (the salt will help to remove some of the moisture and flavor the peppers and onions).
Serve the above meal with a small salad.