Wednesday, September 11, 2013

Coconut Crusted Chicken Breasts (Gluten Free)

I wanted to make a coated chicken that I could just bake.  I decided to try out a new flour that I picked up at the store.  It is garbanzo bean flour.

Coconut Crusted Chicken Breasts (gluten free)
1 cup garbanzo bean flour
1 cup unsweetened coconut
1/2 tablespoon cayenne pepper
2 eggs
4 chicken breasts, flattened to about 1/4 inch
Preheat oven to 350 degrees Fahrenheit.  In one dish put the flour, in another bowl put in the eggs and whip with a fork, in another bowl add coconut and cayenne pepper, mix well.  Take each chicken breast and coat with flour. then into the egg and then into the coconut making sure that each has a nice coating on it.  Place it on a oiled baking sheet and place in oven and cook for about 30 minutes.   Serve with a vegetable and salad.

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