Showing posts with label cinnamon breakfast bars. Show all posts
Showing posts with label cinnamon breakfast bars. Show all posts

Sunday, December 1, 2013

Breakfast Bars (Grain Free and Dairy Free)

I have made these bars before and really enjoyed them.  This time I changed it slightly.

Breakfast Bars (Grain Free and Dairy Free)
1 cup almond flour
1/4 teaspoon sea salt
1/2 teaspoon cinnamon
1/4 cup coconut oil
2 tablespoons honey
1 tablespoon water
1/2 cup unsweetened shredded coconut
1/2 cup pumpkin seeds
1/4 cup hemp hearts
1/4 cup blanched slivered almonds
1/4 cup raisins
Preheat oven to 350 degrees Fahrenheit.  In a food processor add almond flour, salt and cinnamon, process to mix.  Add coconut oil, honey and water and process.  Add in coconut, pumpkin seeds, hemp hearts, almonds and raisins; process until thoroughly mixed.  Press mixture into a greased 8x8 inch baking pan (I used a rubber spatula to help me with this).  Bake for 20 minutes until lightly browned.  Remove from oven and let cool.  Cool completely before cutting.