Showing posts with label baked sweet potatoes. Show all posts
Showing posts with label baked sweet potatoes. Show all posts

Wednesday, February 19, 2014

Baked Salmon with Cucumber Jalapeno Relish

This recipe is Gluten Free, Egg Free, Dairy Free and Paleo.


Baked Salmon with Cucumber Jalapeno Relish
2 salmon filets
Olive oil
Sea salt
1 cucumber, peeled, seeded, and diced
1 shallot, minced
1 jalapeno, seeded and minced
2 tablespoons fresh mint leaves, minced
1/4 cup fresh lime juice
Preheat oven to 500 degrees Fahrenheit.  Place salmon onto a cookie sheet, skin side down.  Rub with olive oil and sprinkle with salt.  Place in oven and reduce heat to 275 degrees Fahrenheit. Bake for 10 minutes or until done.  Place remaining ingredients into a small bowl with a little bit of salt and mix together.  Serve over cooked salmon.
**Note: When removing the salmon from the cookie sheet, place the edge of the spatula/server just under the fish and on top of the skin.  The skin will stay on the pan and the fish will slide right off.


Monday, January 6, 2014

Halibut Cheeks with Coconut Curry Sauce

I don't know about you but I like to have a glass of wine while I am cooking dinner.  Tonight was no exception.  I have this very nice Viognier from a Virginia vineyard.  The bottle was open I had a glass so I figure why not cook with it.  I used it in everything with the exception of the sweet potato. I always go by the motto of if you can't drink it, don't cook with it!

Halibut Cheeks with Coconut Curry Sauce
For the Coconut Curry Sauce:
1 can of coconut milk
2 teaspoons curry
1 teaspoon ground ginger
1/4 teaspoon cinnamon
Some wine (just to thin it out a little)
Sea salt to taste
In a mixing bowl, add coconut milk, curry, ginger and cinnamon; whisk together.  Add a little bit of wine.  Add some salt to taste.  Place milk ingredients into a small saucepan and simmer.  Whisk on occasion to keep it well mixed and adjust ingredients based on taste.  Cook until hot, don't let it boil.

For Halibut Cheeks:
Halibut cheeks
Coconut oil
Sea salt
Pat dry the halibut and sprinkle with a little bit of sea salt.  In a skillet add a little bit of coconut oil and heat over medium high heat.  Add halibut cheeks and let cook for about 4 minutes per side depending on the size of the cheeks.  I had one really large one that took a while, while the others were done much quicker.  Remove the cheeks that are done to a serving dish.

Serve cheeks over sauteed kale.  Drizzle sauce over halibut cheeks and kale.

Sauteed Kale
1 large bunch of kale, washed, stems removed
2 shallots, minced
Sea salt
Some wine
Coconut oil
In a large skillet add a little bit of coconut oil and heat over medium high heat.  Add shallots, cook for 1 minute.  Add kale and toss with coconut oil and shallots.  Continue to stir so that the kale cooks evenly.  Add a small amount of wine and quickly cover skillet.  Cook for about 5-10 minutes, just until kale begins to wilt and turn a bright green.  Remove from skillet to a serving bowl.  Cover until ready to serve.



Tuesday, February 7, 2012

Crock Pot Sweet Potatoes

Had a class to attend tonight and really didn't have a lot of time for dinner and decided at the last minute to make sweet potatoes.  I decided to use the crock pot so that when I got home they would be done and ready for me to eat.

Place washed sweet potatoes into a crock pot. Turn crock pot on high (mine heats to a very high heat) and let them sit covered for about 3 hours.  When I got home they were ready, just poke with a fork to see if they are ready.  Serve with toppings of your choice.  I used butter, brown sugar and cinnamon.

sweet potatoes in crock pot
sweet potato with toppings


This post was shared on the Healthy Home Economist Monday Mania 2/13/2012.